spend a weekend nourishing yourself


This mindful retreat is for the yoga practitioner who would like to deepen their practice and expand their passion for well being.

Practices will include yoga nidra, sitting and walking meditations, anatomy and physiology, mindful meals, mindbody centering yoga, chakra balancing.


NINA BE (MA, MEd, E-RYT-500, NCC, IAYT) is the Director of MindBody Centering Yoga. She is a teacher, yoga therapist, certified counselor, and writer, who has been teaching and designing wellness programs for over 35 years. Her successful RYT 200 & 300/500hour YogaCertification Programs of MindBody Centering Yoga are currently being offered at Global Breath Studio. Nina also has a Master's degree in Psychology (2004) and is professionally certified as a National Certified Counselor (NCC #8702), Yoga Teacher (E-RYT-500), and Yoga Therapist (IAYT).

Retreat and Cabins, 1496 Highway 32

Three Lakes, WI 54562

Meals will be vegetarian-based and will include Thursday evening, breakfast and lunch on Friday and Saturday, and brunch on Sunday.

Room and board is $180.

Retreat cost is $450, early bird price $399 (by July 1).

Please call Janele at (751) 891-0774, or email whalelakegardens@gmail.com to reserve your place.  

CEUs are available.