These MindBody Centering Meditations,  with yoga therapist Nina Be (MA, M.Ed, E-RYT-500), are a synthesis of soothing tones & words to calm the discomforts of the body, mind, emotions, & heart.

                                                       Some  powerful effects of MindBody Centering Meditations are;                                                                                                              relief from back pain, fewer headaches, weight loss, relief from depression, anxiety and stress.                                              The more subtle effects are: more patience, focus, motivation and greater understanding and compassion for ourselves and others. 

MindBody Centering Meditations CD
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