Transforming Trauma for your Best Life!
Under the MindBody Centering Yoga umbrella, in 2019 we offer three series of Transforming Trauma groups. We encourage everyone to attend as many series as possible in order to most deeply benefit from the cumulative effects of focused attention.
Who I Am
How I am Free
What I Love
**Each series is a monthlong. You can sign up per month ($99/month), or for the entire 12 week series. If you sign up for all three months, you can receive a 16% discount.
During these weeks together we will learn well researched practices from the traditions of Thich Nhat Hanh and mind-body meditations that have proven to be most effective in transforming trauma.
This work is designed for anyone suffering from depression, stress, anxiety, insomnia, discomfort with food, relationships, job, driving. This group has proven successful with resolving indicators of Trauma, such as numbness, having trouble getting out of bed, waking up too early, not having emotions, overwhelm, feeling unseen.
You’ll discover specific techniques that break up our negative beliefs & self talk by discussing, sharing and working with releasing aspects of the habits that keep us stuck.
Self care & discussions on practical tips for effective change help target stagnant physical and mental tendencies that block our energy and inspiration.
Each week we get stronger and clearer physically, mentally, emotionally & energetically with::
simple stretching and restorative yoga
focused attention to build mental clarity
coming into the present moment as embodiment and feeling the body
understanding the qualities of real loving kindness
discussion about how nutrition creates happiness and energy
to grow positive self talk creative writing
home practice to not lose a sense of calm.