"the body is a calligraphic gesture of the mind"
MindBody Centering Yoga (MBCY) is a system of cutting-edge techniques designed to awaken the body/mind's innate intelligence into its full potential. A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, classical ballet, psychology, Alexander Technique, experiential anatomy, kinesthesiology, psycho-somatic neurology, energy medicine and spiritual sutra study, supports the emergence of a healthy and whole human being.
MindBody Centering was developed, practiced, and shared by Nina Be in 1975 in New York City when she was working with professional performing artists and athletes. More than 20 MBCY certification trainings have been offered over the past 10 years. We have graduated over 150 yogis, 90% of whom work as yoga professionals.
MindBody Centering Yoga teaches what research has proven: the most accessible doorway to liberation and thriving growth is through connection into the resonance of the heart. The clarity and wisdom of MBCY technique instructs the body-mind to bypass old patterns of imbalance that create discomfort, re-patterning the neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace.
MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness in the present moment.
MindBody Centering Yoga is an empowering and effective practice that has supported thousands of people from all walks of life as they access their true potential and find their personal sanctity.
MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.